Meat-free burgers | Tesco Real Food

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16 ratings

For an easy way to add a vegan dinner into your weekly meals, try these meat-free burgers. Use Tesco Plant Chef Meat-free Burgers and layer up in soft vegan rolls with spicy jalapeño free-from cheese, juicy tomatoes and crisp lettuce for the easiest veggie burger. See method

• Serves 4
• 10 mins to prepare and 20 mins to cook
• 455 calories / serving

Ingredients

• 2 x packs Tesco Plant Chef Meat-Free Burgers
• 1 tbsp olive oil
• 6 vegan soft white rolls, halved
• 100g Free-From jalapeno & chilli cheddar, sliced
• 1 Baby Gem lettuce, leaves separated
• 1 large tomato, sliced
• ½ red onion, sliced into rings

Perfect with:

Tesco Plant Chef Meat-free Burgers
Packed with pea protein, roasted onions and herbs

If you don’t have any Cheddar, try using another hard cheese

Each serving contains

• Energy

  1910kj
  455kcal 23%

• Fat

  17g 24%

• Saturates

  9g 45%

• Sugars

  7g 8%

• Salt

  2.6g 44%

of the reference intake
Carbohydrate 54.8g Protein 19.2g Fibre 5.6g

Method

1. Place a griddle pan or frying pan on a high heat. Heat the oil in a frying pan until hot. Add burger to pan and fry for 12 mins, turning halfway during cooking. Remove and set aside.
2. Add soft rolls, cut-side down, to the hot griddle pan and cook for 1-2 mins until golden and lightly charred.
3. To assemble, place a slice of tomato on the base of each burger bun, top with a meat-free burger, free-from cheese, lettuce and red onion, then add the bun lid.

See more Vegan recipes

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