What is a Vegetarian | The Vegetarian Society

A vegetarian diet can include…

A vegetarian diet does not include…

  • Vegetables and fruits
  • Grains and pulses
  • Nuts and seeds
  • Eggs
  • Dairy products
  • Honey
  • Meat or poultry
  • Fish or seafood
  • Insects
  • Gelatine or animal rennet
  • Stock or fat from animals

In addition, a vegan diet does not include eggs, dairy or honey.

Vegetarians and vegans don’t eat products or by-products of slaughter. They don’t eat any foods which have been made using processing aids from slaughter.

For a technical definition and more detailed information read this European Vegetarian Union position paper.

European Vegetarian Union position paper

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