17 Easy Meat Free Meals Perfect for Every Mood

Looking for a way to save money? Meatless meals are less expensive, and plant-based diets may reduce your risk of cardiovascular disease. These 17 meat free recipes packed with tons of veggies and protein will wow your taste buds without hurting your wallet. You won’t even miss the meat in these!

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1. Red Wine Spaghetti with Creamy Garlic Parmesan Sauce

Red Wine Spaghetti with Creamy Garlic Parmesan Sauce

These meat free pasta are a good reason to open a bottle of red wine.
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2. Sweet Potato, Kale and Chickpea Soup

Sweet Potato, Kale and Chickpea Soup

A delicious idea for a vegetarian menu.
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3. Tomato Eggplant Sauce with Pasta

Tomato Eggplant Sauce with Pasta

Add this sauce to gluten-free spaghetti and you get a very good, healthy meat free meal for the evening.
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4. Cashew whole cauliflower curry

Cashew whole cauliflower curry

A filling meatless dish packed with good-for-you nutrients. So easy and insanely delicious!
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5. Stuffed Sweet Potato With Vegetable Chili

Stuffed Sweet Potato With Vegetable Chili

A vegetarian dish loaded with healthy nutrients that makes you feel good at first bite.
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6. Vegetables & Grilled Tofu Pasta

Vegetables & Grilled Tofu Pasta

A lightweight option for a meatless monday.
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7. Quinoa and Cucumber Noodles Salad With Avocado Dressing

Quinoa and Cucumber Noodles Salad With Avocado Dressing

A protein-rich salad that will quickly become a weekday staple.
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8. This Risotto-Like Potato Mushroom Skillet

This Risotto-Like Potato Mushroom Skillet

A warming tasty meatless meal for your weeknight dinner.
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9. Breakfast Skillet with Diced Rutabaga

Breakfast Skillet with Diced Rutabaga

Perfect for a quick yet toothsome easter brunch. Combined with tomatoes and eggs to make a filling meat free dish, you can enjoy it with family and friends along a good cup of tea or coffee.
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10. 15-Minute Red Lentil Soup

15-Minute Red Lentil Soup

A super simple weeknight dinner that also happens to be vegetarian.
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11. Parmesan Garlic Spaghetti Squash

Parmesan Garlic Spaghetti Squash

Just looking at the ingredients in the title, you know you’ll love this meatless recipe.
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12. Baked Four Cheese Garlic Spaghetti Squash

Baked Four Cheese Garlic Spaghetti Squash

Try this shockingly good alternative to Alfredo pasta.
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13. Veggie Noodle with Creamy Parmesan Sauce

Veggie Noodle with Creamy Parmesan Sauce

If you love pasta but want to try a low calorie alternative, this is for you!
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14. Whole Roasted Cauliflower With Butter Sauce

Whole Roasted Cauliflower With Butter Sauce

Crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower.
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15. Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini

If you are a vegetable lover, this stuffed zucchini recipe makes the perfect meatless monday meal.
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16. Chickpeas Spinach Curry

Chickpeas Spinach Curry

Chickpeas and spinach curry—An easy meatless meal that’s packed with flavor and good for you ingredients. So heartwarming on a cold day!
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17. Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

Enjoy a true 5-star meat free dinner with spot-on flavors.
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