Really Good Vegetarian Meatloaf (Really!) Recipe

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Recipes / Grains

INGREDIENTS

Nutrition

NUTRITION INFO

Serving Size: 1 (173) g

Servings Per Recipe: 4

AMT. PER SERVING % DAILY VALUE

Calories: 264

Calories from Fat 92 g 35 %

Total Fat 10.2 g 15 %

Saturated Fat 5.2 g 26 %

Cholesterol 69.1 mg 23 %

Sodium 810.4 mg 33 %

Total Carbohydrate 29 g 9 %

Dietary Fiber 7 g 27 %

Sugars 3.6 g 14 %

Protein 14.8 g 29 %

DIRECTIONS

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Source

Articles or Tasting Review

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